Good news! If you’re an arthritis sufferer, you don’t have to give up your golf game! In fact, playing golf can add strength and mobility to your body overall and improve your range of motion.
Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Usually, osteoarthritis (the most common form of arthritis) comes on slowly. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it occurs at the hands, hips, knees, or spine, all those areas used in playing the
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game of golf.
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