What Would Be the Ideal Vertical Jump Program?
Having a good vertical jump is an important athletic skill for basketball players. Improving your vertical jump not only increases your ability to dunk but it can also help you become a better rebounder, better shot blocker, better shooter and a better athlete in general.
Having a good vertical jump allows the volleyball player to leap above his opponents and spike the ball.
A good vertical jump program put together by a knowledgeable trainer can help an athlete improve his speed, quickness and jumping ability.
Is there a single best way to increase your vertical jump?
Actually, after much experimentation, it has been shown that combining two training techniques into a single program gives the best results in increasing
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The first technique to increase your vertical jump is Traditional Weight Training. The traditional training method uses exercises such as squats, lunges and leg presses to increase your strength.
Why is this method an effective way to increase vertical jump ability?
The principal fitness component of vertical jumping is power. Power is a combination of strength and speed. A weight training program that improves your maximum strength can improve you power and increase vertical jump ability, but…
As an athlete improves his ability to lift more weight, the speed of movement decreases and so does power
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speed and strength”. It is a type of training that uses explosive movements to develop muscular power.
Plyometric training incorporates exercises like depth jumps and box jumps.
Studies show that a plyometric program that runs alongside a weight training program produces optimum
results. Each offers the ability to prevent injuries by preparing the body for the forces of competition. Working together, this makes the ideal vertical jump program.
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