Golf Exercise Routine: No Sweat Needed
Winter is upon us and you have more time, since you re not golfing so why not get a jump on next season by doing some a simple, in-home golf exercise routine that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?
How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let s be honest. It happens more times than you d like. But why not do it different this time? Instead of going into deep depression that the season is over keep golf in the top of your mind by
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Don t let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It s no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season.
When you begin the season with a broken body, you re taking two steps back. Take a leap forward and prepare your body by getting your [http://www.golf-trainer.com/golf-exercises/golf-exercise.html]golf exercise routine in motion. Think of it this way.
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Finally, you ll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round. We ve all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it s not easy but nothing worth getting is easy.
Golf exercise is a very popular topic these days among all the
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That s what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you re working out.
The simplist way to implement a golf exercise routine is to look at the golf swing. First off, it s standing on your feet. Not sitting down, like on a machine in
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Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing.
A good example of a golf exercise would be the Golf Posture Lateral Raise:
Bend forward at hips just beyond normal golf posture.
Hold dumbbells in front of your thighs, palms facing each other.
Slowly raise dumbbell to the side and up.
Slowly bring back down to pre-stretch position.
Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing?
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This is just one example of a simple golf exercise routine you can do quickly and conveniently in your home to dramatically transform your game!
About The Author: Mike Pedersen is an Internationally recognized golf exercise trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites. For more information on [http://www.golf-trainer.com/golf-exercises/]golf exercises, visit his [http://www.golf-trainer.com]golf improvement site at Golf-Trainer.com.