Perform Better Golf By Training Your Body
By [http://ezinearticles.com/?expert=Mike_Pedersen]Mike Pedersen
What will it take to get you to perform better golf? I ll bet you ve tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet?
My approach to perform better golf is through training your BODY, not buying more equipment or taking more lessons. It is your BODY that plays the game, so focus on it and the sky is the limit.
I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for
...the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, and standing shots with each hand. Practice dribbling before the shot, fake before the shot, basically shot as if you had a defender in your face. 2. One-hand Dribbling ...
Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance.
It angers me when I see all these so-called golf fitness books, programs and websites that say they are for golfers, but when I look into them, they are all just general fitness programs. I don t want you to waste your time with programs like this.
I want you to do exercises that will
...because it is very affordable, transportable and effectively works your golf swing muscles. Fitness Ball To Improve Core Stability The kind of exercise ball for golf I am talking about is the big beach ball. I call it the golf ...
I have spent the better part of the last decade developing programs, books, dvds and online sites to both educate the golfer and give them easy-to-implement golf fitness exercises and programs that will have a direct impact on their game.
To perform better golf you need to take this approach. If you aren t a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?
Training
...all the pros, teachers and even amateurs. It s no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores. That s what we all want ...
Just make sure when researching programs whether it be on the net or in a bookstore, that they don t spend all their time saying how great they are; or how comprehensive their programs are but instead talk to you directly.
After reading this article don t hesitate for a second. Get on Google or MSN or even Yahoo and type in Golf Fitness or Golf Training and see what s out there. Usually the ones near the top are the most credible. Spend a little time researching these results.
FYI
...mechanics without injuring their muscles or joints. Another important aspect involved in improving your golf game is the equipment. Using the right club the right way is the key. Golf has three basic clubs. The club that drives the ball ...
ones.
Your end goal is to perform better golf!
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his [http://www.performbettergolf.com]golf fitness site - Perform Better Golf.