How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
It s no secret that the body swings the club and plays the game so why wouldn t you consider a golf fitness program to play your best?
A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.
How do you do that?
First off just take a look at the position your body is in during the golf swing. It s on your feet and in golf posture (bent at the
...and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance. It angers me when I see all these so-called golf fitness books, programs and ...
Can you now see how any physical limitation you have will dramatically affect your ability to make a sound, repeatable golf swing?
So the answer is definitely starting a golf fitness program. It s not as intimidating as you may think. It doesn t take going to a gym. It doesn t involve lifting heavy weights and really killing yourself. It doesn t involve 2 hours every day of the week either.
A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your
...of your shots, then move to a new spot and repeat. Eventually you will be able to hit shots at incredible accuracy from anywhere on the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, and standing shots with ...
You can take your exercise tubing, attach it to a door and make downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.
Designing a complete golf fitness program will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.
You don t want to waste your time on exercises and stretches you don t need to do. You want to focus on a balanced golf fitness program that will improve
...is inexpensive and portable. Doing it in the convenience of your home is a huge plus. The weights I am referring to are mostly dumbbells (handweights) and weighted golf medicine balls. The benefit of using the above choices is the ...
You will be amazed how quickly your game will turn around. I ve worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn t even get the ball airborne off the tee and within days were hitting it dozens of yards further.
What a joy to hear stories like that!
You too can see some huge improvements if you start your golf fitness program right away!
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on Mike’s golf
...broken body, you re taking two steps back. Take a leap forward and prepare your body by getting your [http://www.golf-trainer.com/golf-exercises/golf-exercise.html]golf exercise routine in motion. Think of it this way. What a great opportunity to get the edge on your playing ...