How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
It s no secret that the body swings the club and plays the game so why wouldn t you consider a golf fitness program to play your best?
A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.
How do you do that?
First off just take a look at the position your body is in during the golf swing. It s on your feet and in golf posture (bent at the
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Can you now see how any physical limitation you have will dramatically affect your ability to make a sound, repeatable golf swing?
So the answer is definitely starting a golf fitness program. It s not as intimidating as you may think. It doesn t take going to a gym. It doesn t involve lifting heavy weights and really killing yourself. It doesn t involve 2 hours every day of the week either.
A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your
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You can take your exercise tubing, attach it to a door and make downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.
Designing a complete golf fitness program will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.
You don t want to waste your time on exercises and stretches you don t need to do. You want to focus on a balanced golf fitness program that will improve
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You will be amazed how quickly your game will turn around. I ve worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn t even get the ball airborne off the tee and within days were hitting it dozens of yards further.
What a joy to hear stories like that!
You too can see some huge improvements if you start your golf fitness program right away!
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on Mike’s golf
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