3 Sure Fire Ways to Generate More Power off the Tee
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of until now.
1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be
...since ordinary gym exercises will likely not help you with your golf swing. Very shortly you will find that you are able to consistently hit the ball a lot farther than you use to, you will find that all these ...
2. Core Based Exercises. Your body’s “core”, the area around your trunk and pelvis, is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries. A weak core can make you susceptible to poor posture and injury.
3. Plyometrics. Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly. Put simply, the muscle is stretched (i.e. loaded) before it is contracted. A good example is
...An enhanced kinesthetic sense is discovered and refined, allowing you to feel your own actions and be able to adjust incorrect positions and movements performed throughout the exercises. Fit Balls add variety to create new and challenging demands on the ...
Once you incorporate these 3 techniques into your exercise program, you ll never be disgruntled about driving distance or power generation again.
Susan Hill is a CHEK Golf Biomechanic and President of FitnessforGolf.com, a private, member s only, online golf fitness website dedicated to the improvement of golfers worldwide. For more information on her golf products and services, visit [http://www.fitnessforgolf.com]http://www.fitnessforgolf.com.
...and develop the sense of timing and balance that you will need on the course. A typical set of golf clubs includes a driver or 1-wood, a 3-wood and a 5-wood, a 3-iron through 9-iron, a pitching wedge and a ...