Golf Fitness: The Quickest Way To Play Better Golf
Golf has always been viewed as a game of leisure. But today’s golfer is leaner, stronger, and fitter. Until the last few years, golfers didn’t know how to go about incorporating golf fitness, or specifically resistance training for golf.
They have had a vision of going into the local gym and being intimidated by the “muscle heads.” It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed some myths about strength training for golf and the truths about them as well.
“I will bulk up too much and that will hinder my golf swing.”
Golf fitness (resistance training specific for golf) will not
...subject in a previous article entitled Ski Fitness for Recreational Skiers. Cardiovascular Endurance: Aerobic capacity is very important to skiers so they have the stamina to ski in the expert zones, and the endurance to ski all day long. If ...
A golf fitness program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle.
“I will lose flexibility if I lift weights.”
In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and strengthening the tendons and ligaments in
...golf power in less time. Word of advice though, Plyometric exercises is not perfectly safe, just as most exercise are. That's why it very important that you get professional help or you'll be causing more damage than helping. I suggest ...
“Weight training will cause me to lose feel.”
By strengthening your muscles specific to golf, you will have better control of your body. A golf fitness program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf.
So in summary, golf fitness can be done when you are in your early teens (with supervision), or into your late 80’s. I have personally worked with people in there 70’s and 80’s
...program will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations. You don t want to waste your time on ...
About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com.