Exercise and Fat Loss
Exercise is one of the 4 keys to weight loss and fitness. Exercise, combined with low stress, good nutrition, and a sensible, healthy diet can lead to excellent fitness and permanent weight loss. Most experts agree that we need 30 to 60 minutes of moderate physical activity every day. Some examples of moderate physical activity for healthy adults are as follows:
Walking briskly (3 to 4 mph).
Home care that includes general cleaning.
Using a power mower to Mow lawns.
Home repair, such as plumbing and painting.
Jogging.
Cycling at moderate speed (greater than or equal to 10 mph).
Swimming with moderate
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Conditioning and general calisthenics.
Table tennis.
Golf, as long as you are pulling a cart or carrying your clubs.
Fishing that includes standing and casting your line.
Canoeing (2 to 4 mph).
Dancing.
If exercise just isn’t your thing, don’t despair. There are many great ways to exercise as part of your daily routine. Following are some of the simplest ways to make exercise part of your day:
— Take the stairs instead of the elevator. Even better, take two steps at a time when you climb stairs. Skipping a step will force your leg and buttocks muscles to extend and work
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— Turn on some music and dance. If you spend a lot of time in traffic, turn on your radio and work your abdominals. Alternatively, tighten and release your abdominal muscles in time with the music! That will also help you to release tension in your lower back.
— Work your buttocks. When you’re standing in line or in the car, contract your buttocks for 15 second intervals. Tighten your muscles as you breathe in and breathe out while releasing. This will not only firm your butt, but relieve stress as well.
— Walk to lunch instead of taking the
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— Perform exercises while doing housework. Do several cleaning chores at a time. For example, you can make your bed, put your laundry in the dryer, run upstairs to fold clean clothes and then put them away. When you’re making the beds, keep your shoulders back and pretend you have a book on your head. While you’re dusting, roll-up on the balls of your feet to work your calves.
Are you looking for information about exercise and fat loss? If you are serious about getting help with your
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