Keep Your Golf Swing in Shape All Year with a Golf Fitness Program
Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros have played this year, they have been working on their games for more time than most of us realize. Make no mistake about it: in golf or baseball, football, basketball or any other pro sport there is no longer an off-season.
So while this may be the first official shot of the season for some, the training process to get ready to make that shot has been quietly going on for months.
The amateur can learn a great deal
...I hope you realize how important fitness for golf is, not only helping you prevent injury, but utilize your true potential to it s fullest. Doesn t it make sense as you get older, to improve your flexibility AND strength ...
Realistically, there is very little time to take a break and do absolutely nothing for professional golfers. While every pro is different, there is a generic blueprint most will follow. After the pro finishes his last golf tournament, they take a little break. A few weeks off to give the body and mind a little rest. Every pro athlete needs that time to just recharge and give the body both physically as well as mentally
...a number of golf muscles that are important to pay attention to when seeking to master the proper technique for the golf swing. Without the co-operation of these golf muscles, the proper golf swing technique will be useless to you. ...
I would recommend the same recipe for the amateur. Regardless if you are able to play year around or not, take a period of at least 2 weeks to put the golf clubs in the closet. The break away from the game will do wonders. You may even find after you return you are playing better golf and shooting lower scores.
Following the rest time and like I said,
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The amateur during this time of the year (usually the winter when snow is on the ground) can implement a golf fitness program. A golf fitness program will entail developing the physical capacities of the body around the golf swing. The program will look to develop flexibility, balance,
...skill. Some of your athletes may have already mastered the skill required of them and some may be struggling with the technical aspects of that skill. This is one of the most important aspects for a coach of a team ...
The amateur during this time of year can also implement swing drills into their training program. The professional may or may not incorporate swing drills into their program at this time year. But for the amateur I recommend it, why? This is the time of year in addition to developing the body for the golf swing. The amateur can work on swing faults that hindered their scores the previous season.
The swing drills can be simply performing mirror drills to work on posture and the phases of the golf swing.
...t a joke. No I m not trying to yank your chain. I m trying to get you to realize what is holding you back. It s not taking lessons. It s not buying more equipment or $40 golf balls. ...
Professionally when the PGA Tour season approaches, we begin what is essentially the preseason. This is when the player starts to practice the fundamental mechanics of the sport. If it s a golfer, he s
...your game? Are you driving it as far as you d like? If not, what now? There s only one thing left. YOU! You re body is keeping you from the game of your dreams. The game you know you ...
The pre-season for the amateur marks the time of year when the snow is beginning to melt and the itch to play golf comes around. I would suggest the amateur follow a similar program as the professional during this
...play a vital role in shoulder stability and injury prevention. The job of the four rotator cuff muscles (infraspinatus, supraspinatus, teres minor & subscapularis) is to synergistically contract at the same time to hold the shoulder centrally in the glenoid ...
The pre-season program of increased golf practice and a little less golf fitness continues with the professional golfer until their first tournament. This marks the point when we shift to an in-season golf fitness program. The golf fitness exercises don t stop, but we back off on the intensity. The program doesn t change much. We re
...of bad news but this is a fact! There are certain physical musts to achieve a proper golf swing. Here are just a couple:Approximately a 90 degree shoulder turn with a 45 hip turn.Golf posture with a slight bend at ...
Four days of tournament play can take a toll on the body. As a result, we must back off on the amount of golf fitness training. The amateur during the golf season is probably in a little different of a situation. They are probably not playing 4 competitive rounds of golf per week plus practice. At most, they may be playing 2-3 rounds per week with a couple practice sessions. As a result of the lower volumes of golf they can spend a little more amount of time with their golf fitness
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Essentially, the amateur can pretty much stick to pre-season volume of golf fitness training unless they are playing quite a bit. Just make sure the right balance of golf fitness training is in place in relation to your golf practice and playing. This is necessary so that you do not physically over-tax the body. Bottom line if you are looking to keep your golf game in shape and improving year around, I recommend following what the pros do; take a break at the end of the season, implement a golf fitness program, work on your swing faults during the winter, increase your practice time at the range before the season, and during the season keep a good balance of
...done any time you feel like it. However, in the context of the sport of downhill skiing, I recommend you begin exercising at home, two to three months prior to the start of the ski season. If your season kicks ...
About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com













